This section is dedicated to giving you all of the latest health tips through videos and articles as well as news from our clinic. Have a look!

Pain Management

  • Virtual reality to fight pain?!?!
  • Your first visit in physiotherapy
      
  • Stretches for low back pain
      
  • 4 foam roller exercises to help decrease your pain
       
  • How to detect an ankle fracture
  • Are your crutches properly ajusted?
      
  • Are you using your cane properly?
      
  • How to go up and down the stairs with an injured leg
  • How to go up and down the stairs with crutches
  • Hamstring rehab exercise part 1
  • Hamstring rehab exercise part 2
  • Hamstring rehab exercise part 3

 

Understanding Pain

 

Mental Health

 

Injury Prevention

  • The fundamentals of squatting that people ignore
                                                                            
  • The effects of prolongued sitting
                            
  • 5 easy exercises to fight the effects of sitting
          
  • 4 exercises to start your day right
                                                 
  • How to warm up properly
             
  • Do you know the difference between stretching and warming up?
  • Is functional training right for you?
  • Are you doing your deadlift properly?
  • How to shovel properly
  • Exercises to improvre your balance
     
  • How to carry loads
      
  • Back strengthening exercise
  • Exercises to relieve leg cramps
     

 

Running

  • Surpass your limits to run better
  • Warm up exercises for running
  • Is there a correct way to land when running?
     
  • Unilateral exercise for running
       
  • Unilateral power exercise for running
  • The ABC's of running
      

To return to work safely

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